Get A Jump On Your Day

This easy move is a perfect cardio substitute when you can't get to the gym or out for your regular fitness walk, or if you just need to fit a quick workout into a busy day.
Jump and Squat
1. Stand with your feet just a little wider than hip-width apart, hold the ball at chest level.

2. Drop the ball, let it bounce once and then lower into a squat and catch it.

3. After catching the ball, jump as high as you can. Repeat the process.

Do 10 reps as a warm-up. For a cardio workout, do as many reps as you can, resting for one minute in between.

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