Quick Fruit Jam

Making jam doesn’t have to involve boiling fruit on the stove or cups of added sugar. In fact, this jam only contains two ingredients. This quick fruit jam lets the fruit of your choice be the star.  The second ingredient in this quick fruit jam is chia seeds. These tiny but mighty seeds are low […]

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World Samosa Day

Happy World Samosa Day! Celebrate by trying out these delicious Vegan Samosas! Recipe by Bianca Zapatka Ingredients Dough: 2 cups (250 g) all-purpose flour 1 tsp salt ⅓ cup (100 ml) + 1 tbsp cold water 4 tbsp vegetable oil Filling: 10.5 oz (300 g) russet potatoes peeled and diced 1 tbsp oil for frying […]

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Guilt-Free Pasta in The Bahamas

Craving a plate of pasta? Forget the guilt and give in to your cravings with high-protein pasta! Most people don’t indulge in platefuls of pasta often due to its high carbohydrate content. Some experience gas, bloating or other digestive issues because of the amount of starch in traditional pasta. High-protein noodles are a healthier way […]

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