Stay Mentally Sharp: 8 Ways to Train Your Brain

The brain is one of the most complex and fascinating organs in the human body. But if we don’t flex our mental muscle, our brain’s cognitive function may slow down. The health if the brain is related to overall health. A balanced diet, good restorative sleep and plenty of exercise are all ways to keep […]

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Sandals Sweeps World Travel Awards for Caribbean 29th Year

The first time Adam Stewart donned a tuxedo and accompanied his father, the late Butch Stewart, to an awards ceremony, he was 13 years old and it was the 1994 World Travel Awards gala. It was the first time the now globally sought-after awards were handed out and the young Stewart beamed as his father […]

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Bahamas Now Home to Best Spa in North America

Having long been in a class of its own in The Bahamas, Mandara Spa at Atlantis Paradise Island has taken its rightful place among the world’s best, winning the 2022 Haute Grandeur Global Excellence Award for the best spa in North America. Steeped in exotic luxury, with Balinese accents and stunning water features throughout, Mandara […]

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Pineapple: Nutrition, Fun Facts & Recipe

Pineapples are juicy, tropical fruits with both a tart and sweet flavor and is believed to have originated in the Brazilian rainforests. Pineapple nutrition Pineapples are particularly rich in vitamin C and manganese, and also contain trace amounts of phosphorus, zinc, calcium, and vitamins A and K. Pineapples are also packed with antioxidants that help […]

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Coming Soon: Sawyer’s Fresh Market Paradise Island

Paradise Island, Bahamas – Calling it a demonstration of confidence in Paradise Island and the Bahamian economy, Deputy Prime Minister Chester Cooper today officiated the groundbreaking of an 8,000 square foot Sawyer’s Fresh Market, the latest addition to Sterling Global’s Paradise Landing community. Cooper said the $7.5 million investment is just another milestone in the […]

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