Creative Center Bahamas Adds Kevin Strakan to Roster of Artists

Creative Center Bahamas is proud to announce the latest addition to its esteemed roster of artists – Kevin Strakan. Renowned for his exquisite creations that embody the essence of Bahamian artistry, Kevin Strakan brings a fresh perspective to the world of handmade crafts, centerpieces, knickknacks, clothing, jewelry, and paintings, many of which are one-of-a-kind. Hailing […]

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Family Medicine Center Introduces Advanced Genius 3D Mammography in Rock Sound, Eleuthera

Family Medicine Center announces the availability of state-of-the-art Genius 3D Mammography in Rock Sound, Eleuthera. This innovative digital technology marks a significant advancement in breast cancer detection and prevention, offering women in Eleuthera easy access to superior breast imaging services. Breast cancer is a pressing concern for women worldwide, and the Bahamas is no exception. […]

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A Day’s Worth of Cast Iron Recipes

Here’s a day’s worth of recipes that can all be cooked entirely in a cast iron skillet: Breakfast: Cast Iron Skillet Breakfast Hash Ingredients: – 2 tablespoons olive oil – 1 onion, diced – 1 bell pepper, diced – 2 cloves garlic, minced – 2 cups diced potatoes (precooked or parboiled) – 1 cup cooked […]

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Do You Really Need a Multivitamin? Plus, Tips for Choosing One

Whether or not you need a multivitamin depends on your individual dietary habits, lifestyle, and specific nutritional needs. Here are some factors to consider: 1. Dietary habits: If you have a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and dairy or dairy alternatives, you may be getting most of […]

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6 Types of Teas & Their Benefits

Sip sip! Tea is not only better at hydrating you than coffee, it’s also easier on your stomach. There are several types of teas commonly found in grocery stores, each with its own set of potential health benefits. Here are some popular types and their associated benefits: Green Tea: Antioxidants: Green tea is rich in […]

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