The BHTA will be hosting its 22nd Annual Golf Tournament on Sunday, October 29th, 2023 at the Royal Blue Golf Course at Baha Mar. Please help us make it a success. Should you wish to learn more information or ensure the success of this Tournament, click here to download a donation form, or contact Latasha Allen at […]
Read More
Skip the gym membership and try this 30-Minute Bodyweight Workout at home! Remember to warm up before you start and cool down/stretch at the end. Stay hydrated and modify the workout as needed to match your fitness level. Enjoy your workout! Jumping Jacks – 3 minutes Push-Ups – 3 sets of 10-15 reps Bodyweight Squats […]
Read More
Eating fish a few times a week can help to reduce your risk of heart disease and high cholesterol. However, this is only true if you are preparing the fish in a healthy way. Skip the deep fried fish, and opt for one of these flavourful marinades instead. After marinading, cook your fish in the […]
Read More
Serve this Crunchy & Colourful Corn Salad as a refreshing side dish alongside grilled chicken or fish. It’s best after letting the flavours mesh for at least 30 minutes, which makes it a perfect dish to bring to your next potluck or party. Feel free to customize the recipe by adding other ingredients like cherry […]
Read More
Answering the most commonly asked questions about SPF. Continue reading to find out what SPF stands for, what rating is the best for Summer outings and more! What does SPF stand for? SPF stands for Sun Protection Factor, which measures a sunscreen’s ability to protect your skin from harmful UVB rays. What SPF is best […]
Read More