Bahamas Breakfast: Make-Ahead Recipes

Go ahead, hit the snooze button. How your morning goes can usually be an indication of how the rest of your day will progress. Having a good morning can mean smooth sailing for the rest of the day, when a bad morning can mean a rocky road ahead. A wise person once said, fail to […]

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Vegetarian Awareness Month

Happy World Vegetarian Awareness Month! On October 1, World Vegetarian Day is celebrated globally since the late 1970s. The day was designed to promote the life-enhancing possibilities of a vegetarian lifestyle.  It also seeks to bring awareness to the ethical, environmental, health, and humanitarian benefits of being vegetarian. World Vegetarian Day initiates the month as Vegetarian […]

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Bahamas Lunch: DIY Poke Bowl

Happy International Poke Day!  September 28 is International Poke Day. Don’t worry, this day isn’t about going around and getting poked by people. International Poke Day celebrates a classic Hawaiian dish called poke!  Poke is pronounced “poh-kay” and rhymes with okay. Its origins come from the islands of Hawaii. The word means “chunk” in Hawaiian […]

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Bahamas Recipes: Tofu

One of the most versatile plant-based ingredients is tofu. This simple block of soybeans can not only be transformed into a wide variety of dishes, but it also is a nutritional powerhouse of vitamins, minerals, and protein. What is tofu? Tofu is bean curd made from soybeans. It comes in a variety of textures, from […]

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