Authentically Bahamian Quick Bites

By: Gabbi Sawyer There is a time to get dressed to the nines and go out on the town to have a great dining experience. Then there’s a time when you’re on the go and need to grab something quick to eat to keep from starvation. Here are five quick and casual Bahamian bites that […]

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Healthy Restaurants in Nassau, Bahamas

By: Gabbi Sawyer  Regardless of your dietary preferences, you are guaranteed to find a restaurant in Nassau, Bahamas that is to your liking. There is no shortage of great restaurants, even for the health conscious or those of a specific lifestyle diet.   “You are what you eat, so don’t be fast, cheap, easy, or […]

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Bahamas Public Holidays: 2023

Happy New Year Bahamas! The year 2023 is upon us. Here is a list of Bahamian public holidays, make sure to mark your 2023 calendar! January 1st & 2nd: New Year’s Day January 10th: Majority Rule Day April 7th: Good Friday April 10th: Easter Monday May 29th: Whit Monday June 2nd: Randol Fawkes Labour Day […]

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Ten Dietary Changes to Implement for Better Health

By: Gabbi Sawyer The peas ‘n’ rice and stuffed turkey have been downed, the macaroni and fried plantains have digested and the fruit cake has been devoured and washed down with eggnog…now what? It is after all of the holiday indulgences that guilt typically sets in. The annual trend is to suddenly become health conscious […]

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Easy Holiday Cookies

By: Gabbi Sawyer This is the time of year that most people forego weight-watching, calorie-counting and dietary restraints of any kind. Whatever their stomachs desire, they indulge in. The sweet-tooth is especially catered to. In the Bahamas, the most popular desserts for this season are rum cake, fruit cake, guava duff, pineapple upside down, cheesecake, […]

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