The Sivananda Ashram Yoga Retreat has recently announced its Introduction to Meditation Course in March, 2014.
In this program, participants embark on a journey into the inner self, and come in touch with the source of knowledge and strength that lies within them. They learn concentration and meditation techniques and take their first steps towards attaining a calm and blissful mind. Students will practice sitting postures, deep relaxation, breathing exercises, concentration, and methods of introducing positive suggestions in the subconscious mind. An introduction to the philosophy and psychology of the practice of meditation will complement the experiential practice, and grant the inspiration and inner strength required in order to persist in and develop the practice of meditation, both at the ashram and at home.
Located across the bay from Nassau, on one of the finest beaches in the world, the Sivananda Ashram Yoga Retreat is an island paradise with a tropical garden, crystal clear water and pure white sands – a true sanctuary of peace and natural beauty. Recognized among world Yoga Retreats, the ashram offers year-round programs presented by world renowned speakers, as well as certification courses on various yoga related topics through which you can expand your knowledge, gain a new skill and get certified while enjoying a joyous yoga practice and blissful relaxation. The Yoga retreat center also offers year-round Yoga teacher training programs, Ayurvedic Yoga Therapy Courses, Yoga for beginners, Yoga vacations and many other courses.
For more information, please visit www.sivanandabahamas.org or call 1-866-446-5934. The Yoga retreat also offers Ayurvedic Yoga training as well as a variety of meditation courses.
“Swami Sivananda of Rishikesh taught Yoga-Vedanta, which came to the West through his many disciples like Satchidananda, Vishnudevananda, Ventakeshananda and Jyotirmayananda. The Sivananda Yoga-Vedanta centers founded by Swami Vishnudevananda teach regular programs on Yoga-Vedanta and with references to Ayurveda as well. I have done many programs with this organization and find it to be the best Yoga training group in the west.” -Dr. David Frawley