Summer Fruits of The Bahamas

Sunshine, beaches and delicious fruits. That’s Summer in The Bahamas. Whether you are a local or on vacation in The Bahamas, Summer is the perfect time to enjoy fresh fruit. Many fruits and vegetables and other foods grow in The Bahamas. Foods like corn, hot peppers, beans, peas, coconuts and cabbages. Eating fresh food in […]

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How To: Freeze Tofu

Whether you’re plant-based or not, tofu is an amazing ingredient for your kitchen. It’s low in fat, high in protein and very affordable. Tofu comes in several varieties of firmness. There is silken tofu, which is creamy and easily blended into sauces, soufflés and egg replacements. Firm and extra firm tofu make for great meat […]

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Crispy Five-Spice Tofu

I love experimenting with different coatings and flavors when preparing tofu. Tofu is, in my humble opinion, the best, most versatile vegan staple! It’s very macro-friendly because of its high-protein and low-fat content. It comes in a variety of textures, from silken to extra-firm. The possibilities for recipes range from sauces and desserts, to meat […]

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How To: Freeze Bananas

This is a quick and easy guide on how to freeze bananas. But first, why are bananas so good for us? Roughly 105 Calories Good Source of Fiber Contains Vitamin B6 (aids in regulating blood sugar) Good Source of Iron Contains Tryptophan (a protein the body converts to serotonin) Anti-Cancer Properties Research shows that two […]

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Lyford Cay Foundations to Partner with Historic Kemp Road Community

With the recent tragedy impacting the Kemp Road community still fresh, Lyford Cay Foundations today met with influential civic leaders and announced plans to form partnerships that will develop and showcase the potential of the historic community’s young people. The initiative to build results-oriented partnerships was introduced by Lyford Cay Foundations Executive Director, Nicola Virgill-Rolle, […]

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