OUR BAHAMAS COMMUNITY pages provide an easy way for those in the Bahamas and throughout the global community to exchange information, expertise, recommendations, and feedback. Bahamians and visitors from around the globe are welcome to participate by submitting content, pictures, art for sale, books, food articles & recipes and music. Contact us to Get Involved.
Dr. Merceline Dahl-Regis, CMG Queen’s Girl Guide Receives Highest Queen’s Honour Bahamas Girl Guides Association (BGGA) salutes one of its own this week, Dr. Merceline Dahl-Regis on receiving the highest Queen’s Honour presented to date in 2021, Commander of St. Michael and St. George, CMG. A spokesman for Bahamas Girl Guides recalls that it was in […]
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Survey finds many people with pre-existing heart conditions are experiencing worsening health as a result of the pandemic A Cleveland Clinic survey finds that just 52% of Americans reached out to a doctor or sought medical care after experiencing a concerning health issue during the COVID-19 outbreak. When it comes to patients with heart disease, […]
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One of my favorite things to have for breakfast is overnight oats. Oats are a fiber-rich whole grain that keeps you full for hours. Also high in protein, oats are one of the healthiest & nutrient balanced foods on the planet. Typically, oats are boiled in water and eaten hot. But with the overnight oats […]
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More than 300 persons were treated to a special lunch and gift voucher to help brighten their holiday season.
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The Creative Center is Nassau’s newest creative venue for visual artists, students and media professionals.
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Have some fun and test your knowledge of Bahamas Art Exhibitions and Events. Can you guess where these Bahamian art events occurred?
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Twenty years ago today, a little hand-coded, community website was launched that jump-started an online revolution in The Bahamas.
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From sweet to spicy, all peppers are part of the Capsicum family. One of the most popular peppers in the family is the bell pepper. These peppers are sweet, big and come in a rainbow of colors like green, yellow, red, orange, purple and more! Bell peppers also belong to the nightshade family, along with […]
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The word “tomato” comes from the Spanish word, tomate, which means “the swelling fruit”. Although in culinary terms, tomatoes are regarded as vegetables, it’s actually a fruit from the nightshade family native to South America. Other nightshades include: white potatoes, bell peppers and eggplants. Botanically speaking, the tomato fruit is actually classified as a berry. […]
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Each of these tasty offerings adheres to experts’ guidelines by containing fewer than 200 calories and including a smart and satisfying mix of protein, healthy fats, and energizing carbohydrates.
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