Sunning Your Mushrooms in The Bahamas

The sun is (almost) always shining in The Bahamas. Plenty of natural sunlight is great for afternoons at the beach but did you know the sun can boost the vitamin D levels in mushrooms? No matter what diet you follow or the foods you eat, the best source of vitamin D is the sun. Vitamin […]

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Bahamas Fashion: Interview with Make-Up Artist Cody Fountain

Our Fashion editor sat down with Bahamas make-up artist and fashion model Cody Fountain for a quick interview. Bahamas B2B: A few years ago, I met you as a model and now you’re a make-up artist. Where has your fashion career taken you?  Cody Fountain: I wouldn’t say that my career has taken me anywhere […]

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Bahamas Public Holidays 2022

The following days will be observed as Public Holidays in The Bahamas during 2022: January 3rd – New Years Day 10th – Majority Rule Day April 15th – Good Friday 18th – Easter Monday June 3rd – Randol Fawkes Labour Day July 11th – Independence Day August 1st – Emancipation Day October 10th – National […]

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Keto in The Bahamas: Snack Ideas

Going keto in the Bahamas? We’ve got low-carb snack ideas to keep you satisfied.  Keto can mean different things to different people, but is widely described as a high-protein, low-carbohydrate diet. The healthiest way to maintain a keto diet is to focus on eating good quality proteins and limiting carbohydrate intake.  A common mistake people […]

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Healthy Food at Bahamas Restaurant

If you are looking to find healthy food at a Bahamas restaurant, we can help. Visit Blue Sail Bar and Grill on W Bay Street, Sandyport in Nassau, Bahamas. Here you will find wood-fire oven cooked pizzas and other Mederratean dishes. You will also be happy to discover a separate fully plant-based menu with lighter, […]

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