Dr. Merceline Dahl-Regis, CMG Queen’s Girl Guide, Receives Highest Queen’s Honour

Dr. Merceline Dahl-Regis, CMG Queen’s Girl Guide Receives Highest Queen’s Honour Bahamas Girl Guides Association (BGGA) salutes one of its own this week, Dr. Merceline Dahl-Regis on receiving the highest Queen’s Honour presented to date in 2021, Commander of St. Michael and St. George, CMG. A spokesman for Bahamas Girl Guides recalls that it was in […]

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Cleveland Clinic Survey: People Experiencing Heart Symptoms During Pandemic Avoiding Care

Survey finds many people with pre-existing heart conditions are experiencing worsening health as a result of the pandemic A Cleveland Clinic survey finds that just 52% of Americans reached out to a doctor or sought medical care after experiencing a concerning health issue during the COVID-19 outbreak. When it comes to patients with heart disease, […]

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Overnight Oats

One of my favorite things to have for breakfast is overnight oats. Oats are a fiber-rich whole grain that keeps you full for hours. Also high in protein, oats are one of the healthiest & nutrient balanced foods on the planet. Typically, oats are boiled in water and eaten hot. But with the overnight oats […]

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Red Peppers

From sweet to spicy, all peppers are part of the Capsicum family. One of the most popular peppers in the family is the bell pepper. These peppers are sweet, big and come in a rainbow of colors like green, yellow, red, orange, purple and more! Bell peppers also belong to the nightshade family, along with […]

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Tomatoes

The word “tomato” comes from the Spanish word, tomate, which means “the swelling fruit”. Although in culinary terms, tomatoes are regarded as vegetables, it’s actually a fruit from the nightshade family native to South America. Other nightshades include: white potatoes, bell peppers and eggplants. Botanically speaking, the tomato fruit is actually classified as a berry. […]

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