Healthy Alfredo Sauce – Vegan Favourite

Name a cozier dish than pasta, I’ll wait. Unfortunately, not only is pasta a carbohydrate explosion but most well-loved pasta dishes are accompanied by copious amounts of fat and cholesterol. This recipe, however, is not! This delicious and creamy alfredo sauce is low in fat and even has some plant-based protein.  The star? A block […]

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Eating the Rainbow – Bahamas Vegetables

Did you know that the different colors of fruits and vegetables contain different nutrients and health benefits? Fruits and vegetables come in so many beautiful hues. From rich and deep reds to bright and vibrant blues and purples, it’s amazing how colorful our produce sections can be if we take the time to notice.  Challenge […]

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6 Ways to Replace Eggs in The Bahamas

Looking to bake a cake, make some cookies or prepare some pancakes but the recipe calls for eggs? Fear not! I’ve put together a list of six egg replacements you can use when cooking and baking. Now any recipe can be egg-free, which sometimes can mean cholesterol-free.  Not all of these swaps will work like […]

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Broccoli: Your New BFF

Eating more vegetables is never a bad idea. However, there are some veggies that definitely pack more of a nutritional punch. Broccoli is one of them. Broccoli is grown in the ground and is a part of the cruciferous vegetable family. Other members of this family are kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard […]

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