Summer Fruits of The Bahamas

Sunshine, beaches and delicious fruits. That’s Summer in The Bahamas. Whether you are a local or on vacation in The Bahamas, Summer is the perfect time to enjoy fresh fruit. Many fruits and vegetables and other foods grow in The Bahamas. Foods like corn, hot peppers, beans, peas, coconuts and cabbages. Eating fresh food in […]

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How To: Freeze Tofu

Whether you’re plant-based or not, tofu is an amazing ingredient for your kitchen. It’s low in fat, high in protein and very affordable. Tofu comes in several varieties of firmness. There is silken tofu, which is creamy and easily blended into sauces, soufflés and egg replacements. Firm and extra firm tofu make for great meat […]

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Crispy Five-Spice Tofu

I love experimenting with different coatings and flavors when preparing tofu. Tofu is, in my humble opinion, the best, most versatile vegan staple! It’s very macro-friendly because of its high-protein and low-fat content. It comes in a variety of textures, from silken to extra-firm. The possibilities for recipes range from sauces and desserts, to meat […]

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How To: Freeze Bananas

This is a quick and easy guide on how to freeze bananas. But first, why are bananas so good for us? Roughly 105 Calories Good Source of Fiber Contains Vitamin B6 (aids in regulating blood sugar) Good Source of Iron Contains Tryptophan (a protein the body converts to serotonin) Anti-Cancer Properties Research shows that two […]

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Vegan Feta Recipe

This super easy vegan feta recipe turns a block of tofu into creamy, tangy, salty vegan feta. First thing you’ll need is that block of tofu. I used extra-firm because I wanted a crumbly vegan feta. Firm tofu would also work in this recipe. I wouldn’t try it with silken tofu. The marinade breaks down […]

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Vegan Breakfast Cups

Easy as eggs, quicker than oatmeal and so yummy. These vegan breakfast cups will change the way you look at on-the-go breakfast! Traditionally, omelettes, quiches and frittatas are made with beaten eggs. This is a vegan version, so we’re using protein-rich chickpea flour as an egg replacement. To make these even better, they’re baked off […]

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