Your body is the machine that will carry you through life. If you are in perfect health, you should hardly feel your body at all. There should be no pains or discomfort. Your appetite should be good. You should wake in the morning cheerful and refreshed, full of energy for the day’s activities. And you should go to bed at night, tired, perhaps, but quickly dropping off to sleep.
Eat right, exercise, and visit a doctor at regular intervals, at least once a year. By following simple and sensible rues of good health, you can maintain a healthy lifestyle and get more out of life.
Many people who have tried to lose weight by cutting calories are familiar with this frustrating reality: at some point, the body stops shedding pounds. It senses the reduced calorie intake and responds by slowing down metabolism, causing it to burn fewer calories than before the diet. This happens because the body perceives a potential […]
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Did you remember to wear your red-light glasses, eat two kiwi fruit, take your supplements, insert your nostril expanders and make sure your room is completely dark before heading to bed? Forget the simple bedtime routine of brushing your teeth, washing your face and putting on pajamas. Now people in search of the perfect sleep […]
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If you’re thinking you’d like a home gym, one that goes beyond the exercise bike you use as a clothes hanger, all it takes is a little imagination and some money. A home gym doesn’t have to be expensive – although it can be if you want to turn a corner of your home into […]
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With New Year resolutions in full swing and health tracking apps at our fingertips, new research reveals concerning links between health and fitness apps and disordered eating, body image concerns and excessive exercise. “Diet and fitness apps are marketed as tools to improve health, however they may also have unintended negative consequences, such as creating […]
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Slower breathing can reduce anxiety and fear. Here’s how to try “cycling sighing,” box breathing and more techniques to help you relax.
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Diets can become a key ally in helping to combat age-related hair loss as well as the other side effects of hormonal shifts that often occur. Which makes sense—after, all getting adequate amounts of vitamins and minerals is essential not just to hair health but our overall health. Read on to find out more about […]
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