Your body is the machine that will carry you through life. If you are in perfect health, you should hardly feel your body at all. There should be no pains or discomfort. Your appetite should be good. You should wake in the morning cheerful and refreshed, full of energy for the day’s activities. And you should go to bed at night, tired, perhaps, but quickly dropping off to sleep.
Eat right, exercise, and visit a doctor at regular intervals, at least once a year. By following simple and sensible rues of good health, you can maintain a healthy lifestyle and get more out of life.
Open water has health ripple effects. What’s happening: A recent study found that spending time near water sources like oceans, rivers, and lakes lowered stress more effectively than green spaces. Less than two minutes significantly reduced blood pressure and heart rate while increasing perceived relaxation. Touch sand. Nature is medicine, but water is a multiplier. People living near the coast move […]
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The wellness world and its $5.6 trillion economy is moving fast and not always in the direction you’d expect. A new report from the Global Wellness Institute (GWI) is spotlighting what’s ahead, offering a rare, insider look at what’s coming next. For the first time, GWI has compiled insights from all of its expert-led Initiatives, […]
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Contrary to what you may have heard, eggs are not the be-all-end-all source of protein. Yes, a single, humble egg does offer a whopping 6 grams of protein, but many plant and animal alternatives provide significantly more protein per 100 grams—and sometimes, a more robust nutrient profile, too. Since eggs have around 12 grams of protein per 100 […]
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Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets the blood flowing and generally puts us in the right mindset for the day. And it’s especially important for helping prevent injuries before an early-morning workout or jog. […]
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There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal experience with this: At one point I was attending a kickboxing class after work at least two nights a week. They were the kind of sessions where you […]
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Alcohol isn’t going anywhere. The Latest According to IWSR, 70% of US Gen Z adults drank alcohol in the past six months, up from 46% in 2023. Major markets, including the UK, Australia, and India, are seeing similar upticks. Soberish As wellness spending climbs, Gen Z is more likely than older cohorts to visit bars, try new […]
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