30-Minute Bodyweight Workout- No Equipment Needed!

Health and Fitness

Skip the gym membership and try this 30-Minute Bodyweight Workout at home! Remember to warm up before you start and cool down/stretch at the end. Stay hydrated and modify the workout as needed to match your fitness level. Enjoy your workout!

Jumping Jacks – 3 minutes

Push-Ups – 3 sets of 10-15 reps

Bodyweight Squats – 3 sets of 15-20 reps

Plank – Hold for 1 minute

Lunges – 3 sets of 10-12 reps (each leg)

Tricep Dips (using a sturdy chair or edge of a table) – 3 sets of 10-15 reps

Bicycle Crunches – 3 sets of 20 reps (each side)

Glute Bridges – 3 sets of 15-20 reps

Mountain Climbers – 2 minutes

High Knees – 2 minutes