4 Easy Marinades for Fish

Food & Dining

Eating fish a few times a week can help to reduce your risk of heart disease and high cholesterol. However, this is only true if you are preparing the fish in a healthy way. Skip the deep fried fish, and opt for one of these flavourful marinades instead.

After marinading, cook your fish in the oven, in a lightly oiled skillet or on the grill to keep your meal healthy. Let’s cook!


Mix lemon juice, minced garlic, chopped fresh herbs (like parsley, thyme, and dill), olive oil, salt, and pepper.


Combine soy sauce, grated ginger, minced garlic, honey, and a splash of sesame oil for an Asian-inspired flavor.


Mix together olive oil, minced garlic, lemon zest, dried oregano, dried basil, salt, and pepper.

Spicy Citrus

Create a blend of orange juice, lime juice, minced jalapeño, ground cumin, paprika, and a touch of brown sugar for a zesty kick.

Marinate the fish for about 30 minutes to an hour before cooking for best results.