Diabetes, Education, Lifestyle: Making The Connection

ACE Diabetes is launching an awareness campaign in collaboration with BAF Financial & Insurance (Bahamas) Limited, and Cash N’ Go. The objective of the campaign is to expand and reinforce awareness of the connection between diabetes and other health conditions, whilst educating, and encouraging people to take a more active role when it comes to […]

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PM Opens World-Class MacFit 360 Fitness and Performance Centre

Prime Minister Hubert Minnis opened the MacFit 360 Fitness and Performance Centre on Cable Beach recently with an official ribbon-cutting and praise for what he called “a stunning 17,000 square foot facility unmatched by any in the region.” Construction on the two-story fitness centre at the south end of Baha Mar Boulevard started before the […]

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Making Vegan Cheese Sauce

Vegan cheese sauce? Say what? It might sound like an oxymoron, but don’t knock it till you try it! In the year 2021, if you haven’t experimented with making vegan cheese sauce, you are most certainly missing out! Not only is vegan cheese sauce cruelty-free, but its also cholesterol-free! You can also customize what goes […]

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Overnight Oats

One of my favorite things to have for breakfast is overnight oats. Oats are a fiber-rich whole grain that keeps you full for hours. Also high in protein, oats are one of the healthiest & nutrient balanced foods on the planet. Typically, oats are boiled in water and eaten hot. But with the overnight oats […]

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