Switching Times is Bad for Your Health, Says Leading Doctor

A leading physician who specializes in wellness is urging the Bahamas government to stop switching between Eastern Standard Time and Daylight Savings Time, citing medical evidence that switching to Daylight Savings Time leads to a broad spectrum of health issues ranging from poorer sleep habits due to extended daylight hours to increased stress, a higher […]

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Easy Apple Pie with Monkfruit & Crunchy Granola Topping

This easy apple pie combines classic flavors with a crunchy granola topping and monkfruit sweetener for a lower-calorie, sugar-free option. This recipe also saves time by using a store-bought crust, but homemade can be used if you prefer. Ingredients: For the Filling: – 6-7 medium-sized apples (such as Granny Smith or Honeycrisp), peeled, cored, and […]

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Family Medicine Center Introduces Advanced Genius 3D Mammography in Rock Sound, Eleuthera

Family Medicine Center announces the availability of state-of-the-art Genius 3D Mammography in Rock Sound, Eleuthera. This innovative digital technology marks a significant advancement in breast cancer detection and prevention, offering women in Eleuthera easy access to superior breast imaging services. Breast cancer is a pressing concern for women worldwide, and the Bahamas is no exception. […]

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A Day’s Worth of Cast Iron Recipes

Here’s a day’s worth of recipes that can all be cooked entirely in a cast iron skillet: Breakfast: Cast Iron Skillet Breakfast Hash Ingredients: – 2 tablespoons olive oil – 1 onion, diced – 1 bell pepper, diced – 2 cloves garlic, minced – 2 cups diced potatoes (precooked or parboiled) – 1 cup cooked […]

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Do You Really Need a Multivitamin? Plus, Tips for Choosing One

Whether or not you need a multivitamin depends on your individual dietary habits, lifestyle, and specific nutritional needs. Here are some factors to consider: 1. Dietary habits: If you have a well-balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and dairy or dairy alternatives, you may be getting most of […]

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