Contrary to what you may have heard, eggs are not the be-all-end-all source of protein.
Yes, a single, humble egg does offer a whopping 6 grams of protein, but many plant and animal alternatives provide significantly more protein per 100 grams—and sometimes, a more robust nutrient profile, too.
Since eggs have around 12 grams of protein per 100 grams (two large eggs are equal to about 100 grams), we’ll be comparing protein per 100 grams for each of the following foods so that you have all the info you need to create a high-protein diet filled with variety.
