According to the stats, 34.8 percent of Brits suffer from back pain each year.
It makes understanding how to fix your posture even more pressing – especially when the World Health Organisation claims lower back pain is a leading cause of disability worldwide.
“Improving your posture can be a game changer. It can increase strength, energy, and flexibility,” says Ami Shah, a physical therapist at Assure Home Therapy in Los Angeles.
By understanding the causes and effects of poor posture, and integrating simple exercises into your routine, you can greatly enhance your overall well-being.
