Intense Exercise = Time Warp?

If your sessions at the gym seem to drag on for hours, you are in good company. People who push themselves when working out report a form of time warp, making it feel as if they have been exercising for longer than they have, researchers say. Adults who took part in 4km cycling trials on […]

Read More

The Best Movies on Netflix Right Now

Netflix has plenty of movies to watch. Maybe too many. Sometimes finding the right film at the right time can seem like an impossible task. Let us help you. Below is a list of some of our favorites currently on the streaming service—from dramas to comedies to thrillers. Read More at Wired.com for 43 of the best movies […]

Read More

How Do I Get Motivated to Exercise When I’m Depressed?

Q: When I’m depressed, I have a hard time getting myself to exercise even though I know I should. Why is this and what should I do?   In case it makes you feel better, it’s important to recognize that struggling to work out when you’re depressed is a common challenge. In fact, research has found that while […]

Read More

The 34 Best Shows on Netflix

With a plethora of titles across all genres, finding a show to watch on Netflix can be overwhelming. That’s why we’ve narrowed down some of the most entertaining shows on the streaming service right now, including beloved favorites like Heartstopper and Dead To Me, and horror series like Midnight Mass. We’re also excited for the […]

Read More

Tricking Your Body’s Metabolism

Many people who have tried to lose weight by cutting calories are familiar with this frustrating reality: at some point, the body stops shedding pounds. It senses the reduced calorie intake and responds by slowing down metabolism, causing it to burn fewer calories than before the diet. This happens because the body perceives a potential […]

Read More

Simone Biles Goes Viral In The Bahamas

Simone Biles is trending for her latest swimsuit photos while on vacation. The legendary United States Summer Olympian gymnast is trending for the latest photos she shared to her Instagram account. Biles, 27, was recently on her honeymoon with her NFL player husband, Jonathan Owens. The iconic gold medal-winning U.S. Gymnast and her husband spent […]

Read More