Bahamas Recipes: Gluten-Free Banana Bread

This bread is bananas!  This perfectly sweet and moist banana bread uses gluten-free flour, low GI coconut sugar, and no butter, oil, or eggs. It’s practically healthy food!  Super ripe bananas are used to sweeten this bread. Rather than using white sugar or syrups, less than a cup of coconut sugar is used. The oil […]

Read More

Bahamas Recipes: Frappé

Cool off with a frappé! There’s no wrong way to enjoy a frappé, but there is an authentic way of making one. The original frappé was invented in Greece in 1957. An employee couldn’t find hot water to make coffee on his break so they used cold water and ice instead, resulting in a delicious […]

Read More

Bahamas Breakfast: Make-Ahead Recipes

Go ahead, hit the snooze button. How your morning goes can usually be an indication of how the rest of your day will progress. Having a good morning can mean smooth sailing for the rest of the day, when a bad morning can mean a rocky road ahead. A wise person once said, fail to […]

Read More

Couple Goals!: Heart and Home Design Studio

Olivia Russell and Steven Bain have known each other since high school. “It was a long love story in the making.” as Olivia describes it,  but they finally made it official in 2019. The couple began a home decor business in 2020 called Heart & Home Design Studio, consisting of customary wood and concrete furnishings. […]

Read More

Vegetarian Awareness Month

Happy World Vegetarian Awareness Month! On October 1, World Vegetarian Day is celebrated globally since the late 1970s. The day was designed to promote the life-enhancing possibilities of a vegetarian lifestyle.  It also seeks to bring awareness to the ethical, environmental, health, and humanitarian benefits of being vegetarian. World Vegetarian Day initiates the month as Vegetarian […]

Read More

BTVI Appoints Its First Vice President

The Bahamas Technical and Vocational Institute (BTVI) continues to strengthen its executive team with the appointment of Dr. Linda Davis as its inaugural Vice President. Dr. Davis, the Vice President of Academic Affairs, has served in higher education administration at the senior level for more than 20 years.  Her journey has taken her from the College […]

Read More