How To: Order Out As A Vegan

This is a guide to help you order vegan when you’re out at restaurants or ordering takeout. The first thing to be clear about is what it means to be a dietary vegan. To most people, it means not consuming animal protein or products derived from animal products.  Here’s a list of things that are […]

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The Salus Project and NAGB to Host Exhibition

“Evolution of the Arc” is an Open Call Exhibition, a partnership between The Salus Project and the NAGB. Taking place on Thursday, May 13, 2021 through Friday, June 25, 2021 at the National Art Gallery of The Bahamas. For more information, please visit the NAGB website. The Salus Project was founded in summer 2011, by Dr. Graham Cates […]

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Plant-Based Protein Sources

I get asked all the time how I get my protein as a vegan. Honestly it wasn’t something I thought about when I chose this lifestyle. I’m still learning how to best fuel my body as my life, work schedule and activity level continues to change. Over the years, however, I’ve learned a few plant-based […]

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Students Learn How To Better Care For Pets

More than 1,600 students from 12 schools across New Providence are now more equipped to take care of their pets and determine which foods can be detrimental to the lives of their four legged companions, thanks to a series of virtual and in-person presentations by local representatives on behalf of Pet Food Institute (PFI). The […]

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ACE Diabetes ZOOMs in on Diabetes

ACE Diabetes is excited to launch its first Zoom meeting entitled Diabetes 101 on Tuesday, May 18th at 6:30pm. The one-hour Zoom session will focus on “Living Well with Type 2 Diabetes”.  A dynamic, fun and information-packed presentation will be led by Nurse Anita Cates, co-founder of ACE Diabetes, Diabetes Education Network, and Family Medicine Center. A […]

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Summer Fruits of The Bahamas

Sunshine, beaches and delicious fruits. That’s Summer in The Bahamas. Whether you are a local or on vacation in The Bahamas, Summer is the perfect time to enjoy fresh fruit. Many fruits and vegetables and other foods grow in The Bahamas. Foods like corn, hot peppers, beans, peas, coconuts and cabbages. Eating fresh food in […]

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