Searched: index | Page 3 of 8

Easy Snacks to Make with Dates

These quick snacks are great for in-between meals, parties, school lunches, and meal prep.

The Salus Project and NAGB to Host Exhibition

“Evolution of the Arc” is an Open Call Exhibition, a partnership between The Salus Project and the NAGB. Taking place on Thursday, May 13, 2021 through Friday, June 25, 2021 at the National Art Gallery of The Bahamas. For more information, please visit the NAGB website. The Salus Project was founded in summer 2011, by Dr. Graham Cates […]

What to Eat Before & After Exercise

I’m often asked what a pre or post workout meal should look like. In short, it should look much like the meals you eat reguarly. With most of your plate consisting of protein and/or carbs, along with some good healthy fat. Eating a smart meal before and after training will help promote the building of […]

Offshore Investing

Bahamas Offshore Banking & Asset Management As a major international tourist destination and financial jurisdiction, with tens of thousands of offshore enterprises already installed, the Bahamas is already a centre of international business activity. Bahamas Business Offshore basics. Banking & asset management. Forming your International Corporation. Opportunities in a offshore e-Commerce. Global Resources. International Finance […]

Offshore Web Hosting in The Bahamas

Using offshore web hosting to carry out functions previously based in high-tax jurisdictions such as; sales and marketing, treasury management, supply of financial services, and most of all, the supply of digital goods such as music, video, training, software etc., businesses can take advantage of low rates of taxation for increasingly substantial parts of their […]

Vacation in Nassau Bahamas

Located on the island of New Providence, Nassau Bahamas is an ideal home base for your Bahamas vacation. It offers not only world class hotels and an overwhelming selection of great restaurants, but also the excitement of casinos, duty-free shopping, lush tropical gardens, great diving, snorkeling and fishing. The city of Nassau has been reborn […]