Ten Dietary Changes to Implement for Better Health

By: Gabbi Sawyer The peas ‘n’ rice and stuffed turkey have been downed, the macaroni and fried plantains have digested and the fruit cake has been devoured and washed down with eggnog…now what? It is after all of the holiday indulgences that guilt typically sets in. The annual trend is to suddenly become health conscious […]

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Easy Holiday Cookies

By: Gabbi Sawyer This is the time of year that most people forego weight-watching, calorie-counting and dietary restraints of any kind. Whatever their stomachs desire, they indulge in. The sweet-tooth is especially catered to. In the Bahamas, the most popular desserts for this season are rum cake, fruit cake, guava duff, pineapple upside down, cheesecake, […]

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Everything I Ate at Pulpy Artisan Ice Cream

By: Gabbi Sawyer Nassau, Bahamas just happens to be one of those places on Earth where you can comfortably eat ice cream outdoors on a Sunday afternoon – in December. Winters here are a snowbird’s paradise, as the sun loves to work overtime and hardly ever takes a vacation. One sunny Sunday afternoon, I decided […]

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Dozens of Backyard Farming Kits Distributed to Residents of Abaco

For Kathryn Cartwright, it was a very long journey to a church not far from the one-bedroom apartment she is renting in Marsh Harbour. It began decades earlier. Cartwright’s family had farmed as long as she could remember. In 1999, Hurricane Floyd took their well-known agricultural landmark, Carrollville, in Treasure Cay. She moved to Leisure […]

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Darius Bahamian Model

Model Of the Month: Darius Major

Editor: Mia G   This 23-year-old is one of Nassau’s newest models on the Bahamian Fashion scene. He was born in Nassau on the 27th of November 1997. With a natural ability to strike a pose, modeling seems, almost second nature to him. We met with Darius and we asked: B2B: What brought about your […]

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