12 Summer 2021 Travel Tips from LPIA – Arrive at the airport 3-3.5 hours prior to your scheduled flight departure time. – Passengers are advised to complete Covid-19 testing PRIOR to arrival at LPIA for travel. The airport with cease its on-site testing operation on July 31, 2021. – All passengers departing for the United […]
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Did you know that the different colors of fruits and vegetables contain different nutrients and health benefits? Fruits and vegetables come in so many beautiful hues. From rich and deep reds to bright and vibrant blues and purples, it’s amazing how colorful our produce sections can be if we take the time to notice. Challenge […]
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Looking to bake a cake, make some cookies or prepare some pancakes but the recipe calls for eggs? Fear not! I’ve put together a list of six egg replacements you can use when cooking and baking. Now any recipe can be egg-free, which sometimes can mean cholesterol-free. Not all of these swaps will work like […]
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“Drink plenty of water.” This is probably something you’ve heard your whole life. Doctors, health blogs, and podcasts seem to suggest that water is the end all be all to cure disease, obesity, acne and more. Why do we need water and how much of it should we be drinking each day? Keep reading to […]
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On Monday, June 21, the Rhode Island National Guard (RING) began its second mission to partner with The Bahamas Ministry of Health and the National COVID-19 Vaccine Consultative Committee to distribute 7,000 COVID-19 vaccine doses eight Family Islands, with deliveries again planned for Mayaguana, Acklins Island, Crooked Island, Cat Island, Long Island, Inagua, Bimini, and […]
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Ready, set, go! Do you ever feel like your mornings are more like a race? The clock is literally ticking from the moment you open your eyes. How much time do you have until you have to be going, going, gone?! These breakfast burritos are easy to throw together and can even be made ahead […]
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