Eating more vegetables is never a bad idea. However, there are some veggies that definitely pack more of a nutritional punch. Broccoli is one of them. Broccoli is grown in the ground and is a part of the cruciferous vegetable family. Other members of this family are kale, cauliflower, Brussels sprouts, bok choy, cabbage, collard […]
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What’s for dinner? This can be a difficult question when your stomach is growling and you’re looking at a fridge full of ingredients. Instead of instant noodles or a PB&J, try these dinner hacks to get a delicious meal on the table any day of the week. Frozen vegetables are flash-frozen at the peak of […]
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As you may be aware, Nassau has been selected as a homeport for two cruise lines beginning this month. Following the first 7-day cruise, the first movement of cruise passengers through LPIA will take place on Saturday, June 19th, 2021, with approximately 900 passengers departing Nassau for the United States. The airport anticipates heavy arrivals […]
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The Bahamas Hotel and Tourism Association’s (BHTA) president yesterday voiced concerns that high airline ticket prices, especially at peak weekends and holidays, “could be a deterrent” for travel to this nation. Robert Sands told Tribune Business that tourism demand outstripping airlift capacity was “a good problem to have” as The Bahamas seeks to rebuild its major industry […]
Read MoreAlthough we do not experience typical seasons here in the Bahamas, there is something about Summer that feels a bit different than the rest of the year. As the temperature rises, the to-do lists get shorter and we can find ourselves wanting to spend time with family and friends soaking up the beautiful Bahamian sun. […]
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These quick snacks are great for in-between meals, parties, school lunches, and meal prep.
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