Pet owners need to take notes from their cat or or dog.
The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets the blood flowing and generally puts us in the right mindset for the day. And it’s especially important for helping prevent injuries before an early-morning workout or jog.
All that said, there’s so much to do when you wake up that it can be hard to dedicate precious minutes to stretching. But we guarantee it’s a better way to start the day than scrolling TikTok in bed.
Below experts explain the benefits of stretching in the morning and give you a sample stretch routine to get you on the right track.
