Your body is the machine that will carry you through life. If you are in perfect health, you should hardly feel your body at all. There should be no pains or discomfort. Your appetite should be good. You should wake in the morning cheerful and refreshed, full of energy for the day’s activities. And you should go to bed at night, tired, perhaps, but quickly dropping off to sleep.
Eat right, exercise, and visit a doctor at regular intervals, at least once a year. By following simple and sensible rues of good health, you can maintain a healthy lifestyle and get more out of life.
I’m often asked what a pre or post workout meal should look like. In short, it should look much like the meals you eat reguarly. With most of your plate consisting of protein and/or carbs, along with some good healthy fat. Eating a smart meal before and after training will help promote the building of […]
Read MoreACE Diabetes is launching an awareness campaign in collaboration with BAF Financial & Insurance (Bahamas) Limited, and Cash N’ Go. The objective of the campaign is to expand and reinforce awareness of the connection between diabetes and other health conditions, whilst educating, and encouraging people to take a more active role when it comes to […]
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Prime Minister Hubert Minnis opened the MacFit 360 Fitness and Performance Centre on Cable Beach recently with an official ribbon-cutting and praise for what he called “a stunning 17,000 square foot facility unmatched by any in the region.” Construction on the two-story fitness centre at the south end of Baha Mar Boulevard started before the […]
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Survey finds many people with pre-existing heart conditions are experiencing worsening health as a result of the pandemic A Cleveland Clinic survey finds that just 52% of Americans reached out to a doctor or sought medical care after experiencing a concerning health issue during the COVID-19 outbreak. When it comes to patients with heart disease, […]
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Tips to fend off germs lurking in your home (ARA) – Germs and bacteria are everywhere, including the place you strive to keep the cleanest: your home. To shield against germs, consumers are spending more than $1 billion annually on antimicrobial products, according to the Environmental Protection Agency (EPA). “Because of viruses like H1N1 and […]
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SpaSmitten delivers the essential, aromatic and rejuvenating skincare products you’d find at the spa, but without you ever having to step foot out of your house.
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