A Morning Stretch Routine to Replace Doomscrolling

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets the blood flowing and generally puts us in the right mindset for the day. And it’s especially important for helping prevent injuries before an early-morning workout or jog. […]

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A Guide to the Music Festivals of Summer & Fall 2025

We’re midway through the summer, which means that several marquee music festivals have come and gone. But that also means there are plenty more to enjoy with a couple of months of summer to go, and the crisp days of autumn still to come. Below, find a number of notable upcoming festivals taking place around […]

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The 23 Best Shows on Prime Right Now

While Netflix is busy pumping out more series than any one person could watch (probably), some of the best shows are on Amazon Prime Video. Trouble is, navigating the service’s labyrinthine menus can make finding the right series a pain. We’re here to help. Below are our favorite Amazon series—all included with your Prime subscription. For […]

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The Best Time to Exercise Before Bed

There are some logical things we know to be true: working out is tiring. And being tired helps you fall asleep. But exercise before bed can sometimes have the opposite effect. I have personal experience with this: At one point I was attending a kickboxing class after work at least two nights a week. They were the kind of sessions where you […]

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Independence, Citizenship & Responsibility

This was adapted and rewritten from a number of old quotes and sayings on citizenship, and first published in the BahamasB2B Newsletter in 2003, on Independence Day. At that time, BahamasB2B.com was the largest, highest traffic website in The Bahamas. If a citizen demands wise government, he must recognise that wise government is the product […]

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What To Listen To This Week

The staff of Pitchfork listens to a lot of new music. A lot of it. On any given day our writers, editors, and contributors go through an imposing number of new releases, giving recommendations to each other and discovering new favorites along the way. Each Monday, with our Pitchfork Selects playlist, we’re sharing what our writers are playing obsessively […]

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