Bahamian Independence Day

Happy Independence Day Bahamas! On Saturday, July 10th, 2021 the nation of the Bahamas will celebrate its 48th year of independence.  The road back to independence was a long one, but the land was finally claimed back after 325 years of British rule. The Bahamas became a self-governed nation on July 10, 1973.   The nation […]

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Bahamian Artists Team with KFC Nassau for Mural Project

KFC Nassau’s marketing team appointed nine Bahamian artists to promote their new sandwiches with a mural project. What began as a zoom meeting, the artists were encouraged to have complete creative control over their designs. Both seasoned and emerging artists had the opportunity to execute their own style in a public space. “Utilizing the restaurant […]

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Healthy Alfredo Sauce – Vegan Favourite

Name a cozier dish than pasta, I’ll wait. Unfortunately, not only is pasta a carbohydrate explosion but most well-loved pasta dishes are accompanied by copious amounts of fat and cholesterol. This recipe, however, is not! This delicious and creamy alfredo sauce is low in fat and even has some plant-based protein.  The star? A block […]

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Nassau’s U.S. Embassy Remains Pride Ally

Throughout the month of June, the United States Embassy in Nassau joined other U.S. Embassies around the world – from Kingston to Moscow – in raising the rainbow Pride flag over our buildings and residences. We were often joined by other western Embassies in a combined effort to raise awareness of the human rights of […]

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Eating the Rainbow – Bahamas Vegetables

Did you know that the different colors of fruits and vegetables contain different nutrients and health benefits? Fruits and vegetables come in so many beautiful hues. From rich and deep reds to bright and vibrant blues and purples, it’s amazing how colorful our produce sections can be if we take the time to notice.  Challenge […]

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6 Ways to Replace Eggs in The Bahamas

Looking to bake a cake, make some cookies or prepare some pancakes but the recipe calls for eggs? Fear not! I’ve put together a list of six egg replacements you can use when cooking and baking. Now any recipe can be egg-free, which sometimes can mean cholesterol-free.  Not all of these swaps will work like […]

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