Crispy Five-Spice Tofu

I love experimenting with different coatings and flavors when preparing tofu. Tofu is, in my humble opinion, the best, most versatile vegan staple! It’s very macro-friendly because of its high-protein and low-fat content. It comes in a variety of textures, from silken to extra-firm. The possibilities for recipes range from sauces and desserts, to meat […]

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Another Fantasy Island in The Bahamas Hits the Market

With interest in luxury estates and private islands hitting record highs in the near pandemic-free Bahamas and demand outpacing available inventory, you would think selling real estate would be easier than ever. “It’s not the selling that is a challenge, it’s reaching the right market to sell to,” says Tim Rodland, a partner in Better […]

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FirstCare Medical Plan Launches FirstCare Rewards

Since 2009, Firstcare Medical Plan has provided thousands of members access to free private doctor visits and a suite of primary healthcare discounts and benefits in New Providence and Grand Bahama. Today, the company announces the launch of FirstCare Rewards, a rewards program that offers all members benefits and discounts at more than 20 local […]

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PM Opens World-Class MacFit 360 Fitness and Performance Centre

Prime Minister Hubert Minnis opened the MacFit 360 Fitness and Performance Centre on Cable Beach recently with an official ribbon-cutting and praise for what he called “a stunning 17,000 square foot facility unmatched by any in the region.” Construction on the two-story fitness centre at the south end of Baha Mar Boulevard started before the […]

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