Everything I Ate at Pulpy Artisan Ice Cream

By: Gabbi Sawyer Nassau, Bahamas just happens to be one of those places on Earth where you can comfortably eat ice cream outdoors on a Sunday afternoon – in December. Winters here are a snowbird’s paradise, as the sun loves to work overtime and hardly ever takes a vacation. One sunny Sunday afternoon, I decided […]

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8 Low-Glycemic Desserts for The Holidays

December’s here, which means the desserts and treats of your dreams are available in abundance. From  parties packed with eggnog and wine to endless platters of Christmas cookies, it’s easy to feel the energy crashes that can come with enjoying all the holidays have to offer. That’s where low-sugar holiday desserts come in. Right now […]

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The Salus Project and NAGB to Host Exhibition

“Evolution of the Arc” is an Open Call Exhibition, a partnership between The Salus Project and the NAGB. Taking place on Thursday, May 13, 2021 through Friday, June 25, 2021 at the National Art Gallery of The Bahamas. For more information, please visit the NAGB website. The Salus Project was founded in summer 2011, by Dr. Graham Cates […]

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What to Eat Before & After Exercise

I’m often asked what a pre or post workout meal should look like. In short, it should look much like the meals you eat reguarly. With most of your plate consisting of protein and/or carbs, along with some good healthy fat. Eating a smart meal before and after training will help promote the building of […]

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