I’m often asked what a pre or post workout meal should look like. In short, it should look much like the meals you eat reguarly. With most of your plate consisting of protein and/or carbs, along with some good healthy fat. Eating a smart meal before and after training will help promote the building of […]
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Bahamas Offshore Banking & Asset Management As a major international tourist destination and financial jurisdiction, with tens of thousands of offshore enterprises already installed, the Bahamas is already a centre of international business activity. Bahamas Business Offshore basics. Banking & asset management. Forming your International Corporation. Opportunities in a offshore e-Commerce. Global Resources. International Finance […]
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Using offshore web hosting to carry out functions previously based in high-tax jurisdictions such as; sales and marketing, treasury management, supply of financial services, and most of all, the supply of digital goods such as music, video, training, software etc., businesses can take advantage of low rates of taxation for increasingly substantial parts of their […]
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Located on the island of New Providence, Nassau Bahamas is an ideal home base for your Bahamas vacation. It offers not only world class hotels and an overwhelming selection of great restaurants, but also the excitement of casinos, duty-free shopping, lush tropical gardens, great diving, snorkeling and fishing. The city of Nassau has been reborn […]
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Rated one of the top vacation destinations in the world, The Bahamas offers a variety of vacation experiences including secluded beaches, luxurious resorts, superb diving & fishing and the excitement of casino gambling. Plus, a dizzying array of water sports, nightlife, restaurants, attractions and activities. Calm waters and cooling trade winds have rightfully earned the […]
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The Bahamas Telecommunications Company (BTC) reported that more than 200 cameras are presently installed and running, but require additional optimization.
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