Longevity is trending, and the consumer health industry has started broadening its scope, beyond the confines of “how to get a six pack in six weeks” or “how to become alarmingly musclebound before lunch” to include a more sustainable model for health.
But still, there are healthy and unhealthy approaches to longevity.
Getting obsessive and letting it dictate your every move? Bad. But altering your routine slightly in ways that, cumulatively, have a positive influence? That’s more like it.
The morning is a pretty good place to start.
For most of us, it’s the quietest, most consistent and therefore adaptable part of the day. Here’s how to design a morning routine for longevity, according to the experts.
