Got some wilting greens? Herbs not looking so fresh? What about vegetable scraps? If you answered yes to even one of those questions, you have everything you need to make delicious vegetable broth at home! I’ve been making homemade broth for years. It’s a great way to use up produce you might otherwise toss. It […]
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After almost a year of intermittent travel restrictions, Airbnb, the Caribbean Tourism Organization (CTO), and The Bahamas are collaborating to amplify the country’s recovery from the impacts of Covid-19 by promoting responsible travel to the destination across Airbnb’s vast global community. As part of this alliance, Airbnb and the CTO are launching a campaign leveraging […]
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Since 2009, Firstcare Medical Plan has provided thousands of members access to free private doctor visits and a suite of primary healthcare discounts and benefits in New Providence and Grand Bahama. Today, the company announces the launch of FirstCare Rewards, a rewards program that offers all members benefits and discounts at more than 20 local […]
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I’m often asked what a pre or post workout meal should look like. In short, it should look much like the meals you eat reguarly. With most of your plate consisting of protein and/or carbs, along with some good healthy fat. Eating a smart meal before and after training will help promote the building of […]
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The Association of Bahamas Marinas (ABM) is proud to have finally achieved, on behalf of its 37 marina operating members and 50 allied members, the development of an on-line portal.
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Mason jars are the perfect container to use to keep your salad fresh and crisp. There’s a bit of a trick to how you assemble it, though. But don’t worry, I’m here to help! Basically, you’ll be building your salad backwards (dressing first) and add ingredients layer by layer into the mason jar. When you […]
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