What to Eat Before & After Exercise

I’m often asked what a pre or post workout meal should look like. In short, it should look much like the meals you eat reguarly. With most of your plate consisting of protein and/or carbs, along with some good healthy fat. Eating a smart meal before and after training will help promote the building of […]

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How To: Mason Jar Salads

Mason jars are the perfect container to use to keep your salad fresh and crisp. There’s a bit of a trick to how you assemble it, though. But don’t worry, I’m here to help! Basically, you’ll be building your salad backwards (dressing first) and add ingredients layer by layer into the mason jar. When you […]

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Diabetes, Education, Lifestyle: Making The Connection

ACE Diabetes is launching an awareness campaign in collaboration with BAF Financial & Insurance (Bahamas) Limited, and Cash N’ Go. The objective of the campaign is to expand and reinforce awareness of the connection between diabetes and other health conditions, whilst educating, and encouraging people to take a more active role when it comes to […]

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PM Opens World-Class MacFit 360 Fitness and Performance Centre

Prime Minister Hubert Minnis opened the MacFit 360 Fitness and Performance Centre on Cable Beach recently with an official ribbon-cutting and praise for what he called “a stunning 17,000 square foot facility unmatched by any in the region.” Construction on the two-story fitness centre at the south end of Baha Mar Boulevard started before the […]

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Making Vegan Cheese Sauce

Vegan cheese sauce? Say what? It might sound like an oxymoron, but don’t knock it till you try it! In the year 2021, if you haven’t experimented with making vegan cheese sauce, you are most certainly missing out! Not only is vegan cheese sauce cruelty-free, but its also cholesterol-free! You can also customize what goes […]

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