December’s here, which means the desserts and treats of your dreams are available in abundance. From parties packed with eggnog and wine to endless platters of Christmas cookies, it’s easy to feel the energy crashes that can come with enjoying all the holidays have to offer. That’s where low-sugar holiday desserts come in. Right now […]
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These quick snacks are great for in-between meals, parties, school lunches, and meal prep.
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“Evolution of the Arc” is an Open Call Exhibition, a partnership between The Salus Project and the NAGB. Taking place on Thursday, May 13, 2021 through Friday, June 25, 2021 at the National Art Gallery of The Bahamas. For more information, please visit the NAGB website. The Salus Project was founded in summer 2011, by Dr. Graham Cates […]
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I’m often asked what a pre or post workout meal should look like. In short, it should look much like the meals you eat reguarly. With most of your plate consisting of protein and/or carbs, along with some good healthy fat. Eating a smart meal before and after training will help promote the building of […]
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Bahamas Offshore Banking & Asset Management As a major international tourist destination and financial jurisdiction, with tens of thousands of offshore enterprises already installed, the Bahamas is already a centre of international business activity. Bahamas Business Offshore basics. Banking & asset management. Forming your International Corporation. Opportunities in a offshore e-Commerce. Global Resources. International Finance […]
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Using offshore web hosting to carry out functions previously based in high-tax jurisdictions such as; sales and marketing, treasury management, supply of financial services, and most of all, the supply of digital goods such as music, video, training, software etc., businesses can take advantage of low rates of taxation for increasingly substantial parts of their […]
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