How to Eat Arugula and Why You Should!

Food & Dining

Arugula might not be as popular as kale but it still deserves some attention.

This low-carb green contains high levels of calcium, iron, folate, potassium, magnesium and vitamins A, C and K.

Arugula is full of antioxidants that can help fight free radicals in the body and can prevent cancer.


A bit more peppery than other greens, arugula adds a subtle spicy bite to any dish.

Our favourite way is to eat arugula is raw, tossed with olive oil and balsamic vinegar and then sprinkled with salt and pepper.

Enjoy arugula cooked or raw in a variety of dishes.

Add to omelettes or scrambled eggs.

Put on sandwiches.

Add to salads.

Use in pasta.

Put on pizzas.

Use in soups.

What are your favourite ways to enjoy arugula?