Nine Delicious and Nutritious Snacks

Food & Dining

Each of these tasty offerings adheres to experts’ guidelines by containing fewer than 200 calories and including a smart and satisfying mix of protein, healthy fats, and energizing carbohydrates.


One cup of mixed cereal (like bran flakes, Wheat Chex, and Health Valley Organic Oat Bran Flakes) Energy bar containing at least four grams of protein Three-quarters cup of shelled edamame
Two to four tablespoons of hummus with cut raw vegetables, such as carrot sticks and pepper strips Small bowl of plain oatmeal topped with fresh berries and a splash of skim milk Handful of almonds mixed with dried tart cherries or blueberries
Two slices of low-sodium deli turkey and a handful of grapes Sliced cucumbers and one or two wedges of Laughing Cow Light Swiss Original Cheese Endive leaves filled with part-skim ricotta