Stay Mentally Sharp: 8 Ways to Train Your Brain

Health and Fitness

The brain is one of the most complex and fascinating organs in the human body.

But if we don’t flex our mental muscle, our brain’s cognitive function may slow down.

The health if the brain is related to overall health. A balanced diet, good restorative sleep and plenty of exercise are all ways to keep your brain healthy.

Challenging your mind is also a great way to improve your cognitive skills.

Here are 8 ways to stay mentally sharp:

Learn a new skill.

Build your vocabulary.

Listen to music.

Teach a skill.

Use your senses.

Play cards.

Try puzzles.

Dance.