“Demons Are Better Than Friends” Art Exhibit by Rashad Adderley

Featured Image: “The Company You Keep” by Rashad Adderley   “Demons Are Better Than Friends” art exhibit opened at Traveller’s Rest on August 17, 2021, featuring works by digital painter Rashad Adderley. He describes the works as a triumph over hard times. “I refer to demons as difficult parts of yourself or circumstances that people […]

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Bahamas Back-to-School Trends

It’s the back-to-school season again. Back to early mornings, study sessions, and plenty of homework. No matter what grade or year you’re going into, how you look can greatly affect how you feel. Put your best foot forward with these hot back-to-school fashion trends. Wearing the latest trends doesn’t have to cost much. Forget designer […]

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Self: I-valuation Exhibit

On Friday, August 6, 2021, Sixty 2 Sixty Gallery hosted an art exhibit featuring artists Jalan Harris, Javon Nixon and Justin Moultrie. The trio produced self-portraits along with portraits of each other ranging from realism to dreamy and surreal.   “It was a reflection of our subconscious…the way we view each other which inevitably shows […]

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Why Bahamians Need Sea Vegetables

Sea vegetables are beneficial to our overall health & immune system.  Perhaps the most popular seaweed is nori, you’ll find this sea vegetable wrapped around your favourite sushi rolls. Sea vegetables have a naturally fishy, salty taste and can even be used in place of salt in some recipes. You’ll find sea vegetables in soups, […]

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Bahamians Love Grits

Bahamians love grits & for good reason! Grits are a common breakfast among the Bahama Islands. A favourite meal of locals is hot, buttered grits topped with a simple and fresh tuna salad. For those who like it hot, spicy pepper can be added. Grits is a hot cereal or porridge made from corn. It […]

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Going Vegan in The Bahamas

When transitioning to a plant-based diet, figuring out what to eat can be a challenge. Sometimes starting the transition seems so difficult that most don’t even attempt it at all.  When you decide to make a change in your eating habits, it’s common to get stuck eating the same thing over and over, resorting to […]

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